This is totally not my niche but someone recently asked me on Instagram to share home workouts that I have enjoyed. I love kickboxing and HIIT and there are a few videos in particular that I have been doing on repeat over the last eight weeks. I included here a four minute arm workout that I have been doing EVERY. SINGLE. DAY. It’s my own little quarantine fitnesses challenge!
Also, if you can’t tell from this article, I am obsessed with PopSugar Fitness and find their workouts to be the most put together and small space friendly.
Here are some of the best free at home workouts I have found. They range from 3 minutes to 30 minutes because I can’t stay focused on a home workout for more than that!
The Arm Workout I’m Doing Daily:
Two Great Kickboxing Workouts:
This one incorporates a great ab set and is easy to do without having very much space.
This one is great cardio and has really fun energy!
An Ab Workout IN BED:
Don’t want to get up? I guess it is a good thing you can do your ab workout in bed!
My Girl MalloryHopes HIIT Class:
Mallory goes live everyday at 12:00 on Instagram to help you get a burst of endorphins while on your work from home lunch break!
Fun 5 Minute Abs:
This is my favorite workout to do when I have been a couch potato all day but want to feel a bit more productive.
Five Minute Leg Day:
Quick Yet Fun Barre Class:
A great pre-Shabbat class to squeeze into your busy Friday!
Looking for more Corona info? Check out the category “Corona Time” on the blog!