Gluten Free Dairy Free Quinoa Black Bean Burgers

Bet you’ve probably realized already that its MUCH cheaper- and tastier- to make your own veggie burgers at home. If you haven’t, now you know!

Black Bean Quinoa Burgers

Gluten and dairy free!
Course: Main Course
Cuisine: American
Keyword: Dairy Free, Gluten Free, Vegetarian

Ingredients

  • 1 can black beans mashed
  • 1 cup raw quinoa
  • 2 eggs
  • 1/2 cup chickpea flour
  • 1/3 cup rice flour
  • 1 tbsp gluten free soup mix or seasonings that you love
  • 1 stalk of green onion chopped
  • 1/2 large red pepper diced
  • 1 small onion diced
  • 1 tsp paprika
  • 1 tsp tumeric
  • 2 tsp garlic
  • salt
  • pepper

Instructions

  • To start, boil the raw quinoa in a pot of water with the soup mix or if you prefer, vegetable stock.
  • While the quinoa boils, chop your veggies and combine them with smashed black beans.
  • Add the mix with two eggs, flour, and spices.
  • Once the quinoa is cooked, combine it with the rest of the ingredients.
  • Heat a skillet with olive oil and drop the batter by the large spoonful onto the pan.
  • Fry until golden (approx. 3 mins) and then flip and fry again for another 3-5 mins.
  • Enjoy atop a bed of lettuce, on a GF bun, or with smashed avocado and a fried egg.